Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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14. Stop smoking weed to fall asleep.

- Honey

3. Stop eating late at night

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8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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- Red meat

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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- Fruits

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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Your gut will thank you.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

My grandmother deeded me her house before she passed last year. Her son still lives there refusing to move. What steps should I take to have him removed?

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.